Log every workout, learn flawless form on a 3D body, get coached by AI and eat to your goals — one calm, beautifully made app.
One app, five disciplines
01 · Track
One tap per set. Your last session sits inline, progressive-overload targets appear before you ask, and the rest timer starts itself.
Try 82.5 kg × 8 — beat last week by 2.5 kg
02 · Learn form
Spin a 3D body, watch the target muscles glow, and compare correct form against the most common mistake — in slow motion, from any angle.
03 · AI coach · coming soon
Coming soon to Pro: ask anything, and get answers that know your training, recovery and injuries. Today, the dashboard already flags stalled lifts and which muscles are fresh.
Legs feel heavy today. Still squat?
Quads are still recovering from Tuesday. Swap to an upper-body day and squat Friday — you'll hit it fresher.
04 · Eat right
Targets recalibrate weekly from your weight trend. Log by search, barcode or photo — snap your plate and AI does the counting.
05 · Cook
Recipes scaled to your macros, a weekly plan generated around your diet and cuisine, and a grocery list sorted by aisle.
Teriyaki Salmon Rice Bowl
39 g protein · 20 min
Try it
Drag to rotate. Every muscle on the model is selectable — the same model powers filters, recovery and soreness check-ins in the app.
Crafted in detail
The details that make you open the app every day — and actually enjoy it.
Your body glows where you trained. Fresh, recovering and fatigued muscles at a glance — so you always know what to train next.
Protein, carbs and fat as rings that fill through the day.
Photograph your plate and AI estimates calories and macros, item by item.
A flame that grows with consistency, with freezes for rest days.
Bronze to platinum medallions that spin and shimmer when you unlock them.
No signal in the basement? Keep logging. Everything syncs later.
Context-aware answers about your training, food and recovery, with safety guardrails built in.
A bottle that fills as you drink, with one-tap logging.
How it works
Goal, schedule, equipment, injuries and diet. Two minutes, every step skippable.
Calorie and macro targets plus a starter program built around your week.
Log in seconds, learn form in 3D, and watch your coach adapt as you progress.
Stories
Real progress tends to look calm on the outside. Here's what it looked like inside the app.
“I finally understand why my shoulders hurt on bench. The wrong-form view showed me my elbows flaring in five seconds.”
“Logging is so fast I stopped using my notes app after one session. The coach told me to deload before I knew I needed it.”
“Hitting my protein used to mean chicken and rice on repeat. Now I cook three new recipes a week and just snap my plate to log it.”
Individual results vary. Stories shared with permission.
Pricing
No ads, no dark patterns. Upgrade for AI meal photo logging, with more AI features on the way.
Everything you need to train and eat well.
$0/ forever
Start freeSnap your plate. AI does the counting.
$5.00/ month
Billed $59.99 yearly
Coming soon to Pro
AI coach chat · Camera form check · AI weekly meal plans & grocery lists
Prices in USD. Secure payments by Stripe. Cancel any time.
FAQ
Yes. Workout logging, routines, the exercise library, recipes and calorie tracking stay free with no time limit and no ads.
Join free. Get the training notes, recipes and form guides we send each week.